Kim Laughlin

Free Discovery Session!
  • Home
  • About Me
  • Services
    • Private and Public Sector Training and Development
    • Interactive and Educational Workshops and Seminars
    • Speaker
    • Group Coaching
    • 1-on-1 Coaching
    • Webinars
  • Reviews
  • Blog
  • Contact

Mindset Rehab Challenge

April 3, 2017 by Kim Laughlin Leave a Comment

Tweet

Mindset Rehab goes much further than thinking positively.  Mindset Rehab is a way to create conscious wellness that goes to a deeper level.  It causes you to tap into honestly with yourself.  Don’t leave!  Please continue reading. 

Ask yourself how many conversations you have with others that doesn’t include negative comments about something or someone.  A coworker is always doing something to annoy you.  A family member is “at it again”.  Sound familiar?

By simply changing the way you think about things has a direct effect on overall wellness.  It’s true! By dwelling in the pool of negativity leaves little opportunity to stay focused on the important things.  It offers little opportunity to move forward with what truly matters.  Try my challenge below and don’t stop at just one day.  Do it for two days then three. I even recommend recruiting a Mindset Rehab partner to help you stay accountable. 

You see, old habits can be hard to break and our mindset should be the first place we make changes.  Creating a habit takes consistency.  The great thing about the Mindset Rehab is it doesn’t cost a PENNY!! Change your thoughts and you can change most anything. 

Here is my Mindset Rehab Challenge:

Do you remember the old saying “If you can’t say something nice about someone, don’t say it at all”?  I suggest you take one day and really stay conscious about your words and thoughts about others.  Warning – This will create distance between you and the water cooler solicitors.  Gossip is the number one culprit.  Think of it this way, if the person you want to speak poorly about was in ear shot, would you say it?  Probably not, so don’t.  Again, try this for one day. This will require being completely honest with yourself so if you can’t get through a whole day, try again the next day and so on until you reach success.

Are you up for the challenge?

Be Well!

Filed Under: habit forming, health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Free Tips & Updates, Straight To Your Inbox!

 

The 1 Thing You Didn’t Learn in School Crumbles Workplace Culture
  • corporate wellness
  • emotional intelligence
  • social
  • workplace culture

The 1 Thing You Didn’t Learn in School Crumbles Workplace Culture

By Kim Laughlin  /  June 4, 2018
Tweet
What is the number one subject not taught in school but makes all the difference for workplace culture?  We go
Read More
EQ vs. IQ – What’s more valuable?
  • corporate wellness

EQ vs. IQ – What’s more valuable?

By Kim Laughlin  /  April 4, 2018
Tweet
It's often thought if someone is academically smart they will go far in his or her career.  To a degree,
Read More
The Missing Ingredient for Employee Engagement
  • corporate wellness
  • habit forming
  • health

The Missing Ingredient for Employee Engagement

By Kim Laughlin  /  December 12, 2017
Tweet
Do you offer a robust wellness program to your employees with less engagement than expected? Are your premiums benefiting
Read More
Mindset Rehab Challenge
  • habit forming
  • health

Mindset Rehab Challenge

By Kim Laughlin  /  April 3, 2017
Tweet
Mindset Rehab goes much further than thinking positively.  Mindset Rehab is a way to create conscious wellness that goes to
Read More
Stress Management 101 – Communication
  • health

Stress Management 101 – Communication

By Kim Laughlin  /  March 16, 2017
Tweet
Yes! this is a health issue!   Some might ask what stress caused by communication has to do with health. 
Read More

Copyright © 2021 · Kim Laughlin · PO Box 30194
Acushnet, MA 02743 · 855-734-6510 · Powered by ThriveHive